Something is opening. We'll move toward it slowly.

Today's Movement Prescription

Five small doorways. Do one or do them all.

1. 01

   integrate

   Authentic Movement

   10 min
2. 02

   integrate

   Walking Meditation

   10 min
3. 03

   integrate

   Gentle Sway

   4 min
4. 04

   regulate

   Compassion Breath

   6 min