MOVA · MOVEMENT OBSERVATION & VALIDATION ASSISTANT
Not a
replacement.
A sidekick.
MOVA asks one question at a time. Stay with each one longer than feels comfortable.
ONE
PROMPT
AT A TIME!
PROMPT
AT A TIME!
THE RULES
- · Breathe first
- · Answer with the body
- · No wrong replies
SIDEKICK BRIEF
MOVA is a companion — not a therapist, not a diagnosis. Think of it as the trusty sidekick to your inner hero.
PROMPT #01 / 08MOVA SPEAKS
"What part of your body feels the heaviest right now?"
Want to write back to MOVA? Open your journal.
YOUR MOVEMENT EXPERIENCE
Responding to Prompt #01Write what the body just said.
No editing. No performance. Sensation, image, or one honest word.