Integrate
Gentle Sway
The oldest lullaby. Rock yourself.
Step 1 of 3Let the sway lead the breath.
Side to side
Slow, even. Like a pendulum in warm water.
1:30
Reflection
What in you was rocked to sleep?
Integrate
The oldest lullaby. Rock yourself.
Slow, even. Like a pendulum in warm water.
Reflection
What in you was rocked to sleep?