Integrate
Authentic Movement
Whitehouse's practice: eyes closed, waiting to be moved.
Step 1 of 4Natural — witness only.
Close the eyes
Stand or sit. Let the outer world dim.
1:00
Reflection
What moved you, when you were not the one moving?
Integrate
Whitehouse's practice: eyes closed, waiting to be moved.
Stand or sit. Let the outer world dim.
Reflection
What moved you, when you were not the one moving?