Regulate
Compassion Breath
Chace-inspired: the breath becomes a circle offered inward.
Step 1 of 4Inhale for me, exhale for you.
Sit at ease
Feel the seat, the spine, the crown.
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Reflection
Who received your exhale today?
Regulate
Chace-inspired: the breath becomes a circle offered inward.
Feel the seat, the spine, the crown.
Reflection
Who received your exhale today?