The system is scanning. We'll help it find the ground.

Today's Movement Prescription

Five small doorways. Do one or do them all.

1. 01

   regulate

   Orienting

   4 min
2. 02

   integrate

   Gentle Sway

   4 min
3. 03

   regulate

   Compassion Breath

   6 min
4. 04

   express

   Mirroring

   6 min
5. 05

   express

   Improvised Dance

   8 min