The body is holding a lot. We'll set some of it down.

Today's Movement Prescription

Five small doorways. Do one or do them all.

1. 01

   regulate

   Orienting

   4 min
2. 02

   regulate

   Self-Holding

   5 min
3. 03

   regulate

   Compassion Breath

   6 min
4. 04

   release

   Spiral Release

   10 min