There's weight in you. Let's move with it, not around it.

Today's Movement Prescription

Five small doorways. Do one or do them all.

1. 01

   regulate

   Self-Holding

   5 min
2. 02

   express

   Improvised Dance

   8 min
3. 03

   express

   Voice Release

   5 min
4. 04

   integrate

   Walking Meditation

   10 min