Still, Moving
← All heroes

after Blanche Evan

Cosmic Energy

Move emotion into expression.

Creative improvisation of the emotional self

Let the day's leftover feeling choose the first gesture. Improvise for four minutes without deciding what it means. The body will make the meaning.

Today's Practices

  1. 01

    release

    Emotional Shake

    7m
  2. 02

    express

    Improvised Dance

    8m
  3. 03

    express

    Voice Release

    5m

A Year with This Hero

Daily Practices — 12 Months

One practice a day for a full year. Each month opens a new intention drawn from this hero's lineage.

January

Month 1

Ignite the impulse

  1. 01

    Emotional Shake

    Begin small. The body will show the way.

    7m
  2. 02

    Improvised Dance

    Move for two minutes; the rest is a bonus.

    8m
  3. 03

    Voice Release

    Let breath lead the first gesture.

    5m
  4. 04

    Emotional Shake

    Notice one sensation before you start.

    7m
  5. 05

    Improvised Dance

    Practice as a greeting, not an achievement.

    8m
  6. 06

    Voice Release

    The floor is your first partner today.

    5m
  7. 07

    Emotional Shake

    Choose slowness over performance.

    7m
  8. 08

    Improvised Dance

    Add a sound. See what shifts.

    8m
  9. 09

    Voice Release

    Halve the movement. Double the attention.

    5m
  10. 10

    Emotional Shake

    End with three long exhales.

    7m
  11. 11

    Improvised Dance

    One repetition is enough to count.

    8m
  12. 12

    Voice Release

    Move with the eyes closed for a beat.

    5m
  13. 13

    Emotional Shake

    Follow one impulse to completion.

    7m
  14. 14

    Improvised Dance

    Ask the body what it needs first.

    8m
  15. 15

    Voice Release

    Practice in a new spot in the room.

    5m
  16. 16

    Emotional Shake

    Invite stillness between each step.

    7m
  17. 17

    Improvised Dance

    Let the practice be imperfect on purpose.

    8m
  18. 18

    Voice Release

    Track weight, breath, and edges only.

    5m
  19. 19

    Emotional Shake

    Move as if being met by an old friend.

    7m
  20. 20

    Improvised Dance

    The reflection matters as much as the moving.

    8m
  21. 21

    Voice Release

    Begin small. The body will show the way.

    5m
  22. 22

    Emotional Shake

    Move for two minutes; the rest is a bonus.

    7m
  23. 23

    Improvised Dance

    Let breath lead the first gesture.

    8m
  24. 24

    Voice Release

    Notice one sensation before you start.

    5m
  25. 25

    Emotional Shake

    Practice as a greeting, not an achievement.

    7m
  26. 26

    Improvised Dance

    The floor is your first partner today.

    8m
  27. 27

    Voice Release

    Choose slowness over performance.

    5m
  28. 28

    Emotional Shake

    Add a sound. See what shifts.

    7m
  29. 29

    Improvised Dance

    Halve the movement. Double the attention.

    8m
  30. 30

    Voice Release

    End with three long exhales.

    5m
  31. 31

    Emotional Shake

    One repetition is enough to count.

    7m

February

Month 2

Feelings into form

  1. 01

    Improvised Dance

    Move with the eyes closed for a beat.

    8m
  2. 02

    Voice Release

    Follow one impulse to completion.

    5m
  3. 03

    Emotional Shake

    Ask the body what it needs first.

    7m
  4. 04

    Improvised Dance

    Practice in a new spot in the room.

    8m
  5. 05

    Voice Release

    Invite stillness between each step.

    5m
  6. 06

    Emotional Shake

    Let the practice be imperfect on purpose.

    7m
  7. 07

    Improvised Dance

    Track weight, breath, and edges only.

    8m
  8. 08

    Voice Release

    Move as if being met by an old friend.

    5m
  9. 09

    Emotional Shake

    The reflection matters as much as the moving.

    7m
  10. 10

    Improvised Dance

    Begin small. The body will show the way.

    8m
  11. 11

    Voice Release

    Move for two minutes; the rest is a bonus.

    5m
  12. 12

    Emotional Shake

    Let breath lead the first gesture.

    7m
  13. 13

    Improvised Dance

    Notice one sensation before you start.

    8m
  14. 14

    Voice Release

    Practice as a greeting, not an achievement.

    5m
  15. 15

    Emotional Shake

    The floor is your first partner today.

    7m
  16. 16

    Improvised Dance

    Choose slowness over performance.

    8m
  17. 17

    Voice Release

    Add a sound. See what shifts.

    5m
  18. 18

    Emotional Shake

    Halve the movement. Double the attention.

    7m
  19. 19

    Improvised Dance

    End with three long exhales.

    8m
  20. 20

    Voice Release

    One repetition is enough to count.

    5m
  21. 21

    Emotional Shake

    Move with the eyes closed for a beat.

    7m
  22. 22

    Improvised Dance

    Follow one impulse to completion.

    8m
  23. 23

    Voice Release

    Ask the body what it needs first.

    5m
  24. 24

    Emotional Shake

    Practice in a new spot in the room.

    7m
  25. 25

    Improvised Dance

    Invite stillness between each step.

    8m
  26. 26

    Voice Release

    Let the practice be imperfect on purpose.

    5m
  27. 27

    Emotional Shake

    Track weight, breath, and edges only.

    7m
  28. 28

    Improvised Dance

    Move as if being met by an old friend.

    8m

March

Month 3

The unruly first move

  1. 01

    Voice Release

    The reflection matters as much as the moving.

    5m
  2. 02

    Emotional Shake

    Begin small. The body will show the way.

    7m
  3. 03

    Improvised Dance

    Move for two minutes; the rest is a bonus.

    8m
  4. 04

    Voice Release

    Let breath lead the first gesture.

    5m
  5. 05

    Emotional Shake

    Notice one sensation before you start.

    7m
  6. 06

    Improvised Dance

    Practice as a greeting, not an achievement.

    8m
  7. 07

    Voice Release

    The floor is your first partner today.

    5m
  8. 08

    Emotional Shake

    Choose slowness over performance.

    7m
  9. 09

    Improvised Dance

    Add a sound. See what shifts.

    8m
  10. 10

    Voice Release

    Halve the movement. Double the attention.

    5m
  11. 11

    Emotional Shake

    End with three long exhales.

    7m
  12. 12

    Improvised Dance

    One repetition is enough to count.

    8m
  13. 13

    Voice Release

    Move with the eyes closed for a beat.

    5m
  14. 14

    Emotional Shake

    Follow one impulse to completion.

    7m
  15. 15

    Improvised Dance

    Ask the body what it needs first.

    8m
  16. 16

    Voice Release

    Practice in a new spot in the room.

    5m
  17. 17

    Emotional Shake

    Invite stillness between each step.

    7m
  18. 18

    Improvised Dance

    Let the practice be imperfect on purpose.

    8m
  19. 19

    Voice Release

    Track weight, breath, and edges only.

    5m
  20. 20

    Emotional Shake

    Move as if being met by an old friend.

    7m
  21. 21

    Improvised Dance

    The reflection matters as much as the moving.

    8m
  22. 22

    Voice Release

    Begin small. The body will show the way.

    5m
  23. 23

    Emotional Shake

    Move for two minutes; the rest is a bonus.

    7m
  24. 24

    Improvised Dance

    Let breath lead the first gesture.

    8m
  25. 25

    Voice Release

    Notice one sensation before you start.

    5m
  26. 26

    Emotional Shake

    Practice as a greeting, not an achievement.

    7m
  27. 27

    Improvised Dance

    The floor is your first partner today.

    8m
  28. 28

    Voice Release

    Choose slowness over performance.

    5m
  29. 29

    Emotional Shake

    Add a sound. See what shifts.

    7m
  30. 30

    Improvised Dance

    Halve the movement. Double the attention.

    8m
  31. 31

    Voice Release

    End with three long exhales.

    5m

April

Month 4

Improvise the day

  1. 01

    Emotional Shake

    One repetition is enough to count.

    7m
  2. 02

    Improvised Dance

    Move with the eyes closed for a beat.

    8m
  3. 03

    Voice Release

    Follow one impulse to completion.

    5m
  4. 04

    Emotional Shake

    Ask the body what it needs first.

    7m
  5. 05

    Improvised Dance

    Practice in a new spot in the room.

    8m
  6. 06

    Voice Release

    Invite stillness between each step.

    5m
  7. 07

    Emotional Shake

    Let the practice be imperfect on purpose.

    7m
  8. 08

    Improvised Dance

    Track weight, breath, and edges only.

    8m
  9. 09

    Voice Release

    Move as if being met by an old friend.

    5m
  10. 10

    Emotional Shake

    The reflection matters as much as the moving.

    7m
  11. 11

    Improvised Dance

    Begin small. The body will show the way.

    8m
  12. 12

    Voice Release

    Move for two minutes; the rest is a bonus.

    5m
  13. 13

    Emotional Shake

    Let breath lead the first gesture.

    7m
  14. 14

    Improvised Dance

    Notice one sensation before you start.

    8m
  15. 15

    Voice Release

    Practice as a greeting, not an achievement.

    5m
  16. 16

    Emotional Shake

    The floor is your first partner today.

    7m
  17. 17

    Improvised Dance

    Choose slowness over performance.

    8m
  18. 18

    Voice Release

    Add a sound. See what shifts.

    5m
  19. 19

    Emotional Shake

    Halve the movement. Double the attention.

    7m
  20. 20

    Improvised Dance

    End with three long exhales.

    8m
  21. 21

    Voice Release

    One repetition is enough to count.

    5m
  22. 22

    Emotional Shake

    Move with the eyes closed for a beat.

    7m
  23. 23

    Improvised Dance

    Follow one impulse to completion.

    8m
  24. 24

    Voice Release

    Ask the body what it needs first.

    5m
  25. 25

    Emotional Shake

    Practice in a new spot in the room.

    7m
  26. 26

    Improvised Dance

    Invite stillness between each step.

    8m
  27. 27

    Voice Release

    Let the practice be imperfect on purpose.

    5m
  28. 28

    Emotional Shake

    Track weight, breath, and edges only.

    7m
  29. 29

    Improvised Dance

    Move as if being met by an old friend.

    8m
  30. 30

    Voice Release

    The reflection matters as much as the moving.

    5m

May

Month 5

Voice + gesture

  1. 01

    Emotional Shake

    Begin small. The body will show the way.

    7m
  2. 02

    Improvised Dance

    Move for two minutes; the rest is a bonus.

    8m
  3. 03

    Voice Release

    Let breath lead the first gesture.

    5m
  4. 04

    Emotional Shake

    Notice one sensation before you start.

    7m
  5. 05

    Improvised Dance

    Practice as a greeting, not an achievement.

    8m
  6. 06

    Voice Release

    The floor is your first partner today.

    5m
  7. 07

    Emotional Shake

    Choose slowness over performance.

    7m
  8. 08

    Improvised Dance

    Add a sound. See what shifts.

    8m
  9. 09

    Voice Release

    Halve the movement. Double the attention.

    5m
  10. 10

    Emotional Shake

    End with three long exhales.

    7m
  11. 11

    Improvised Dance

    One repetition is enough to count.

    8m
  12. 12

    Voice Release

    Move with the eyes closed for a beat.

    5m
  13. 13

    Emotional Shake

    Follow one impulse to completion.

    7m
  14. 14

    Improvised Dance

    Ask the body what it needs first.

    8m
  15. 15

    Voice Release

    Practice in a new spot in the room.

    5m
  16. 16

    Emotional Shake

    Invite stillness between each step.

    7m
  17. 17

    Improvised Dance

    Let the practice be imperfect on purpose.

    8m
  18. 18

    Voice Release

    Track weight, breath, and edges only.

    5m
  19. 19

    Emotional Shake

    Move as if being met by an old friend.

    7m
  20. 20

    Improvised Dance

    The reflection matters as much as the moving.

    8m
  21. 21

    Voice Release

    Begin small. The body will show the way.

    5m
  22. 22

    Emotional Shake

    Move for two minutes; the rest is a bonus.

    7m
  23. 23

    Improvised Dance

    Let breath lead the first gesture.

    8m
  24. 24

    Voice Release

    Notice one sensation before you start.

    5m
  25. 25

    Emotional Shake

    Practice as a greeting, not an achievement.

    7m
  26. 26

    Improvised Dance

    The floor is your first partner today.

    8m
  27. 27

    Voice Release

    Choose slowness over performance.

    5m
  28. 28

    Emotional Shake

    Add a sound. See what shifts.

    7m
  29. 29

    Improvised Dance

    Halve the movement. Double the attention.

    8m
  30. 30

    Voice Release

    End with three long exhales.

    5m
  31. 31

    Emotional Shake

    One repetition is enough to count.

    7m

June

Month 6

Grief has a shape

  1. 01

    Improvised Dance

    Move with the eyes closed for a beat.

    8m
  2. 02

    Voice Release

    Follow one impulse to completion.

    5m
  3. 03

    Emotional Shake

    Ask the body what it needs first.

    7m
  4. 04

    Improvised Dance

    Practice in a new spot in the room.

    8m
  5. 05

    Voice Release

    Invite stillness between each step.

    5m
  6. 06

    Emotional Shake

    Let the practice be imperfect on purpose.

    7m
  7. 07

    Improvised Dance

    Track weight, breath, and edges only.

    8m
  8. 08

    Voice Release

    Move as if being met by an old friend.

    5m
  9. 09

    Emotional Shake

    The reflection matters as much as the moving.

    7m
  10. 10

    Improvised Dance

    Begin small. The body will show the way.

    8m
  11. 11

    Voice Release

    Move for two minutes; the rest is a bonus.

    5m
  12. 12

    Emotional Shake

    Let breath lead the first gesture.

    7m
  13. 13

    Improvised Dance

    Notice one sensation before you start.

    8m
  14. 14

    Voice Release

    Practice as a greeting, not an achievement.

    5m
  15. 15

    Emotional Shake

    The floor is your first partner today.

    7m
  16. 16

    Improvised Dance

    Choose slowness over performance.

    8m
  17. 17

    Voice Release

    Add a sound. See what shifts.

    5m
  18. 18

    Emotional Shake

    Halve the movement. Double the attention.

    7m
  19. 19

    Improvised Dance

    End with three long exhales.

    8m
  20. 20

    Voice Release

    One repetition is enough to count.

    5m
  21. 21

    Emotional Shake

    Move with the eyes closed for a beat.

    7m
  22. 22

    Improvised Dance

    Follow one impulse to completion.

    8m
  23. 23

    Voice Release

    Ask the body what it needs first.

    5m
  24. 24

    Emotional Shake

    Practice in a new spot in the room.

    7m
  25. 25

    Improvised Dance

    Invite stillness between each step.

    8m
  26. 26

    Voice Release

    Let the practice be imperfect on purpose.

    5m
  27. 27

    Emotional Shake

    Track weight, breath, and edges only.

    7m
  28. 28

    Improvised Dance

    Move as if being met by an old friend.

    8m
  29. 29

    Voice Release

    The reflection matters as much as the moving.

    5m
  30. 30

    Emotional Shake

    Begin small. The body will show the way.

    7m

July

Month 7

Anger has a dance

  1. 01

    Improvised Dance

    Move for two minutes; the rest is a bonus.

    8m
  2. 02

    Voice Release

    Let breath lead the first gesture.

    5m
  3. 03

    Emotional Shake

    Notice one sensation before you start.

    7m
  4. 04

    Improvised Dance

    Practice as a greeting, not an achievement.

    8m
  5. 05

    Voice Release

    The floor is your first partner today.

    5m
  6. 06

    Emotional Shake

    Choose slowness over performance.

    7m
  7. 07

    Improvised Dance

    Add a sound. See what shifts.

    8m
  8. 08

    Voice Release

    Halve the movement. Double the attention.

    5m
  9. 09

    Emotional Shake

    End with three long exhales.

    7m
  10. 10

    Improvised Dance

    One repetition is enough to count.

    8m
  11. 11

    Voice Release

    Move with the eyes closed for a beat.

    5m
  12. 12

    Emotional Shake

    Follow one impulse to completion.

    7m
  13. 13

    Improvised Dance

    Ask the body what it needs first.

    8m
  14. 14

    Voice Release

    Practice in a new spot in the room.

    5m
  15. 15

    Emotional Shake

    Invite stillness between each step.

    7m
  16. 16

    Improvised Dance

    Let the practice be imperfect on purpose.

    8m
  17. 17

    Voice Release

    Track weight, breath, and edges only.

    5m
  18. 18

    Emotional Shake

    Move as if being met by an old friend.

    7m
  19. 19

    Improvised Dance

    The reflection matters as much as the moving.

    8m
  20. 20

    Voice Release

    Begin small. The body will show the way.

    5m
  21. 21

    Emotional Shake

    Move for two minutes; the rest is a bonus.

    7m
  22. 22

    Improvised Dance

    Let breath lead the first gesture.

    8m
  23. 23

    Voice Release

    Notice one sensation before you start.

    5m
  24. 24

    Emotional Shake

    Practice as a greeting, not an achievement.

    7m
  25. 25

    Improvised Dance

    The floor is your first partner today.

    8m
  26. 26

    Voice Release

    Choose slowness over performance.

    5m
  27. 27

    Emotional Shake

    Add a sound. See what shifts.

    7m
  28. 28

    Improvised Dance

    Halve the movement. Double the attention.

    8m
  29. 29

    Voice Release

    End with three long exhales.

    5m
  30. 30

    Emotional Shake

    One repetition is enough to count.

    7m
  31. 31

    Improvised Dance

    Move with the eyes closed for a beat.

    8m

August

Month 8

Joy that surprises

  1. 01

    Voice Release

    Follow one impulse to completion.

    5m
  2. 02

    Emotional Shake

    Ask the body what it needs first.

    7m
  3. 03

    Improvised Dance

    Practice in a new spot in the room.

    8m
  4. 04

    Voice Release

    Invite stillness between each step.

    5m
  5. 05

    Emotional Shake

    Let the practice be imperfect on purpose.

    7m
  6. 06

    Improvised Dance

    Track weight, breath, and edges only.

    8m
  7. 07

    Voice Release

    Move as if being met by an old friend.

    5m
  8. 08

    Emotional Shake

    The reflection matters as much as the moving.

    7m
  9. 09

    Improvised Dance

    Begin small. The body will show the way.

    8m
  10. 10

    Voice Release

    Move for two minutes; the rest is a bonus.

    5m
  11. 11

    Emotional Shake

    Let breath lead the first gesture.

    7m
  12. 12

    Improvised Dance

    Notice one sensation before you start.

    8m
  13. 13

    Voice Release

    Practice as a greeting, not an achievement.

    5m
  14. 14

    Emotional Shake

    The floor is your first partner today.

    7m
  15. 15

    Improvised Dance

    Choose slowness over performance.

    8m
  16. 16

    Voice Release

    Add a sound. See what shifts.

    5m
  17. 17

    Emotional Shake

    Halve the movement. Double the attention.

    7m
  18. 18

    Improvised Dance

    End with three long exhales.

    8m
  19. 19

    Voice Release

    One repetition is enough to count.

    5m
  20. 20

    Emotional Shake

    Move with the eyes closed for a beat.

    7m
  21. 21

    Improvised Dance

    Follow one impulse to completion.

    8m
  22. 22

    Voice Release

    Ask the body what it needs first.

    5m
  23. 23

    Emotional Shake

    Practice in a new spot in the room.

    7m
  24. 24

    Improvised Dance

    Invite stillness between each step.

    8m
  25. 25

    Voice Release

    Let the practice be imperfect on purpose.

    5m
  26. 26

    Emotional Shake

    Track weight, breath, and edges only.

    7m
  27. 27

    Improvised Dance

    Move as if being met by an old friend.

    8m
  28. 28

    Voice Release

    The reflection matters as much as the moving.

    5m
  29. 29

    Emotional Shake

    Begin small. The body will show the way.

    7m
  30. 30

    Improvised Dance

    Move for two minutes; the rest is a bonus.

    8m
  31. 31

    Voice Release

    Let breath lead the first gesture.

    5m

September

Month 9

Make it, then remake it

  1. 01

    Emotional Shake

    Notice one sensation before you start.

    7m
  2. 02

    Improvised Dance

    Practice as a greeting, not an achievement.

    8m
  3. 03

    Voice Release

    The floor is your first partner today.

    5m
  4. 04

    Emotional Shake

    Choose slowness over performance.

    7m
  5. 05

    Improvised Dance

    Add a sound. See what shifts.

    8m
  6. 06

    Voice Release

    Halve the movement. Double the attention.

    5m
  7. 07

    Emotional Shake

    End with three long exhales.

    7m
  8. 08

    Improvised Dance

    One repetition is enough to count.

    8m
  9. 09

    Voice Release

    Move with the eyes closed for a beat.

    5m
  10. 10

    Emotional Shake

    Follow one impulse to completion.

    7m
  11. 11

    Improvised Dance

    Ask the body what it needs first.

    8m
  12. 12

    Voice Release

    Practice in a new spot in the room.

    5m
  13. 13

    Emotional Shake

    Invite stillness between each step.

    7m
  14. 14

    Improvised Dance

    Let the practice be imperfect on purpose.

    8m
  15. 15

    Voice Release

    Track weight, breath, and edges only.

    5m
  16. 16

    Emotional Shake

    Move as if being met by an old friend.

    7m
  17. 17

    Improvised Dance

    The reflection matters as much as the moving.

    8m
  18. 18

    Voice Release

    Begin small. The body will show the way.

    5m
  19. 19

    Emotional Shake

    Move for two minutes; the rest is a bonus.

    7m
  20. 20

    Improvised Dance

    Let breath lead the first gesture.

    8m
  21. 21

    Voice Release

    Notice one sensation before you start.

    5m
  22. 22

    Emotional Shake

    Practice as a greeting, not an achievement.

    7m
  23. 23

    Improvised Dance

    The floor is your first partner today.

    8m
  24. 24

    Voice Release

    Choose slowness over performance.

    5m
  25. 25

    Emotional Shake

    Add a sound. See what shifts.

    7m
  26. 26

    Improvised Dance

    Halve the movement. Double the attention.

    8m
  27. 27

    Voice Release

    End with three long exhales.

    5m
  28. 28

    Emotional Shake

    One repetition is enough to count.

    7m
  29. 29

    Improvised Dance

    Move with the eyes closed for a beat.

    8m
  30. 30

    Voice Release

    Follow one impulse to completion.

    5m

October

Month 10

The honest solo

  1. 01

    Emotional Shake

    Ask the body what it needs first.

    7m
  2. 02

    Improvised Dance

    Practice in a new spot in the room.

    8m
  3. 03

    Voice Release

    Invite stillness between each step.

    5m
  4. 04

    Emotional Shake

    Let the practice be imperfect on purpose.

    7m
  5. 05

    Improvised Dance

    Track weight, breath, and edges only.

    8m
  6. 06

    Voice Release

    Move as if being met by an old friend.

    5m
  7. 07

    Emotional Shake

    The reflection matters as much as the moving.

    7m
  8. 08

    Improvised Dance

    Begin small. The body will show the way.

    8m
  9. 09

    Voice Release

    Move for two minutes; the rest is a bonus.

    5m
  10. 10

    Emotional Shake

    Let breath lead the first gesture.

    7m
  11. 11

    Improvised Dance

    Notice one sensation before you start.

    8m
  12. 12

    Voice Release

    Practice as a greeting, not an achievement.

    5m
  13. 13

    Emotional Shake

    The floor is your first partner today.

    7m
  14. 14

    Improvised Dance

    Choose slowness over performance.

    8m
  15. 15

    Voice Release

    Add a sound. See what shifts.

    5m
  16. 16

    Emotional Shake

    Halve the movement. Double the attention.

    7m
  17. 17

    Improvised Dance

    End with three long exhales.

    8m
  18. 18

    Voice Release

    One repetition is enough to count.

    5m
  19. 19

    Emotional Shake

    Move with the eyes closed for a beat.

    7m
  20. 20

    Improvised Dance

    Follow one impulse to completion.

    8m
  21. 21

    Voice Release

    Ask the body what it needs first.

    5m
  22. 22

    Emotional Shake

    Practice in a new spot in the room.

    7m
  23. 23

    Improvised Dance

    Invite stillness between each step.

    8m
  24. 24

    Voice Release

    Let the practice be imperfect on purpose.

    5m
  25. 25

    Emotional Shake

    Track weight, breath, and edges only.

    7m
  26. 26

    Improvised Dance

    Move as if being met by an old friend.

    8m
  27. 27

    Voice Release

    The reflection matters as much as the moving.

    5m
  28. 28

    Emotional Shake

    Begin small. The body will show the way.

    7m
  29. 29

    Improvised Dance

    Move for two minutes; the rest is a bonus.

    8m
  30. 30

    Voice Release

    Let breath lead the first gesture.

    5m
  31. 31

    Emotional Shake

    Notice one sensation before you start.

    7m

November

Month 11

Alchemy of expression

  1. 01

    Improvised Dance

    Practice as a greeting, not an achievement.

    8m
  2. 02

    Voice Release

    The floor is your first partner today.

    5m
  3. 03

    Emotional Shake

    Choose slowness over performance.

    7m
  4. 04

    Improvised Dance

    Add a sound. See what shifts.

    8m
  5. 05

    Voice Release

    Halve the movement. Double the attention.

    5m
  6. 06

    Emotional Shake

    End with three long exhales.

    7m
  7. 07

    Improvised Dance

    One repetition is enough to count.

    8m
  8. 08

    Voice Release

    Move with the eyes closed for a beat.

    5m
  9. 09

    Emotional Shake

    Follow one impulse to completion.

    7m
  10. 10

    Improvised Dance

    Ask the body what it needs first.

    8m
  11. 11

    Voice Release

    Practice in a new spot in the room.

    5m
  12. 12

    Emotional Shake

    Invite stillness between each step.

    7m
  13. 13

    Improvised Dance

    Let the practice be imperfect on purpose.

    8m
  14. 14

    Voice Release

    Track weight, breath, and edges only.

    5m
  15. 15

    Emotional Shake

    Move as if being met by an old friend.

    7m
  16. 16

    Improvised Dance

    The reflection matters as much as the moving.

    8m
  17. 17

    Voice Release

    Begin small. The body will show the way.

    5m
  18. 18

    Emotional Shake

    Move for two minutes; the rest is a bonus.

    7m
  19. 19

    Improvised Dance

    Let breath lead the first gesture.

    8m
  20. 20

    Voice Release

    Notice one sensation before you start.

    5m
  21. 21

    Emotional Shake

    Practice as a greeting, not an achievement.

    7m
  22. 22

    Improvised Dance

    The floor is your first partner today.

    8m
  23. 23

    Voice Release

    Choose slowness over performance.

    5m
  24. 24

    Emotional Shake

    Add a sound. See what shifts.

    7m
  25. 25

    Improvised Dance

    Halve the movement. Double the attention.

    8m
  26. 26

    Voice Release

    End with three long exhales.

    5m
  27. 27

    Emotional Shake

    One repetition is enough to count.

    7m
  28. 28

    Improvised Dance

    Move with the eyes closed for a beat.

    8m
  29. 29

    Voice Release

    Follow one impulse to completion.

    5m
  30. 30

    Emotional Shake

    Ask the body what it needs first.

    7m

December

Month 12

Nothing wasted

  1. 01

    Improvised Dance

    Practice in a new spot in the room.

    8m
  2. 02

    Voice Release

    Invite stillness between each step.

    5m
  3. 03

    Emotional Shake

    Let the practice be imperfect on purpose.

    7m
  4. 04

    Improvised Dance

    Track weight, breath, and edges only.

    8m
  5. 05

    Voice Release

    Move as if being met by an old friend.

    5m
  6. 06

    Emotional Shake

    The reflection matters as much as the moving.

    7m
  7. 07

    Improvised Dance

    Begin small. The body will show the way.

    8m
  8. 08

    Voice Release

    Move for two minutes; the rest is a bonus.

    5m
  9. 09

    Emotional Shake

    Let breath lead the first gesture.

    7m
  10. 10

    Improvised Dance

    Notice one sensation before you start.

    8m
  11. 11

    Voice Release

    Practice as a greeting, not an achievement.

    5m
  12. 12

    Emotional Shake

    The floor is your first partner today.

    7m
  13. 13

    Improvised Dance

    Choose slowness over performance.

    8m
  14. 14

    Voice Release

    Add a sound. See what shifts.

    5m
  15. 15

    Emotional Shake

    Halve the movement. Double the attention.

    7m
  16. 16

    Improvised Dance

    End with three long exhales.

    8m
  17. 17

    Voice Release

    One repetition is enough to count.

    5m
  18. 18

    Emotional Shake

    Move with the eyes closed for a beat.

    7m
  19. 19

    Improvised Dance

    Follow one impulse to completion.

    8m
  20. 20

    Voice Release

    Ask the body what it needs first.

    5m
  21. 21

    Emotional Shake

    Practice in a new spot in the room.

    7m
  22. 22

    Improvised Dance

    Invite stillness between each step.

    8m
  23. 23

    Voice Release

    Let the practice be imperfect on purpose.

    5m
  24. 24

    Emotional Shake

    Track weight, breath, and edges only.

    7m
  25. 25

    Improvised Dance

    Move as if being met by an old friend.

    8m
  26. 26

    Voice Release

    The reflection matters as much as the moving.

    5m
  27. 27

    Emotional Shake

    Begin small. The body will show the way.

    7m
  28. 28

    Improvised Dance

    Move for two minutes; the rest is a bonus.

    8m
  29. 29

    Voice Release

    Let breath lead the first gesture.

    5m
  30. 30

    Emotional Shake

    Notice one sensation before you start.

    7m
  31. 31

    Improvised Dance

    Practice as a greeting, not an achievement.

    8m