The body is humming. Let's give that energy a shape to ride.

Today's Movement Prescription

Five small doorways. Do one or do them all.

1. 01

   express

   Improvised Dance

   8 min
2. 02

   release

   Emotional Shake

   7 min
3. 03

   express

   Character Walk

   5 min
4. 04

   express

   Voice Release

   5 min