Trauma Recovery
Titrated, orientation-first sequences drawing on Chace and Cohen.
Coming soon
Healing Pathways
A path chosen for the terrain you're on.
Curated sequences for specific life situations — including the pediatric palliative care work at the heart of the thesis this app grew from.
Anxiety
Regulation, ground, and expression — for a scanning system.
Coming soon
Grief
Slow expression and containment. Movement that includes the missing.
Coming soon
Burnout
Restore capacity through smallness. Less, more often.
Coming soon
Parenting
Micro-practices for the caregiver's own nervous system.
Coming soon
Healthcare Workers
Between-shift resets. Discharge, contain, return.
Coming soon
College Students
Focus, sleep, and social nervous-system practice.
Coming soon
Older Adults
Gentle, seated somatics for range, breath, and expression.
Coming soon
Children
Play-forward movement with imagination as the vehicle.
Coming soon
Cancer Support
Adaptive practices for treatment days, low-energy days, and after.
Coming soon
Pediatric Palliative Care
Rooted in the thesis: macro and micro movement at the bedside.
Coming soon