The signal is quiet. Small movement is enough today.

Today's Movement Prescription

Five small doorways. Do one or do them all.

1. 01

   ground

   Foot Awareness

   5 min
2. 02

   express

   Face Play

   3 min
3. 03

   express

   Character Walk

   5 min
4. 04

   integrate

   Body Scan

   8 min